Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves.
Sobriety as a Young Adult + the Holidays
Holiday parties can be great for people who choose to drink, but they can be hard for someone who has chosen sobriety.
Do I Have a Problem with Substance Abuse?
“Substance abuse” refers to any problem with substances and includes substance abuse or substance dependence.
Is it time for a break? 30 Days Without Alcohol and How to Get Started
Taking a break from alcohol can help identify the motivations behind your drinking patterns and reset your mind and body.
Boundary Problems Associated with Substance Abuse & PTSD
People with PTSD and/or substance abuse may be prone to boundary problems. Check out this helpful list to process with either your therapist or another safe person you can talk with.
Am I An Addict?
Am I an addict? Labels, diagnosis, and prognosis: we are obsessed with putting labels on people and putting them in neat little categories. Society likes to know what the diagnosis is and what the prognosis will be. Many times I hear, “I use and abuse drugs and alcohol, but I … Read More
