The Impact of Trauma

While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.

The Dangers of Perfectionism

Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.

Resilience – Part 2

There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!

When Your Loved One Has OCD

OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.