Consider how you treat yourself after you experience failure. Do you engage in self-criticism, shaming thoughts, or take inventory of your shortcomings or bad luck? Now ask yourself how you would treat a good friend who experienced a similar failure. I’ve noticed, we will say things to ourselves that we would never say to our worst enemy. The reason is most people are compassionate by nature. Most wouldn’t dream of intentionally hurting a fellow human being, yet they will do so to themselves.
Traits of Trustworthy People
It’s true that we accept a degree of risk when we choose to trust someone. But, it doesn’t mean that choosing to trust someone it’s a shot in the dark. Here are a few traits of trustworthy people.
Family Time: Quality vs. Quantity
For many families, schedules start to get busier this time of year. Not only is school starting back up, but so are all of the extracurricular activities that come along with it. Between football practice, piano lessons, AP exams and parents’ increased work schedules, the coming of the school year often means less quality time spent together for many families.
One Hour to Becoming a Better Spouse and Parent
We all know the importance of good habits. As we head back in to the school year, it’s not uncommon for parents to begin helping their children by establishing schedules that include things like regular homework time or a routine bedtime. However, the start of the school year can be a great time for parents to re-examine their own schedules and routines as well. One area that can be particularly helpful for many couples is to establish some routines or habits around spending time together.
Preparing for a New School Year as a Family
It’s important to prepare for a new school year as a family. Family meetings, schedules, goals- these will help you start the school year right.
Coping Skills vs Defense Mechanisms
Defense mechanisms are unconscious responses to overwhelming stress in our lives. Although they serve an important purpose, if left unchecked, protective instincts from defense mechanisms can inhibit the development of healthier coping skills. We are going to dive into two common defense mechanisms: denial and regression. Denial One of our … Read More
For The Moments When Life Disappoints
Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.
Five Calming Techniques for Kids
Next time you notice your child experiencing a big emotion, practice these five calming techniques with them!
Transitioning from Adolescence to Young Adulthood
When we think about the transition from adolescence (12-18 years old) to young adulthood (19-40 years old) there are a TON of transitions.
3 Things Your Teen Wants You to Know but Is Not Telling You
Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.