Permission to be Human

It is so common to go through life, and suddenly reach a point where you may feel “stuck”. You may feel stuck because you are experiencing this thought process of “I am not doing enough”, “I am going to fail”, “I am going to disappoint”, “What is next for me?”  … Read More

Finding a Sense of Awe

Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.

Self-care is Not Selfish!


Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance. ~ Jennifer Louden I’ve found myself having the conversation about self-care with several clients lately. Many of … Read More