There are many mental health benefits of talking to yourself. It allows us to slow our thoughts and encourages us to process how we feel before acting.
Self-care begins with taking care of your basic needs including eating, sleeping, bathing, and medical needs.
Self-care also includes activities to help you relax and de-stress. It is also maintaining relationships and finding balance between work life and personal life. Failure to attend to these needs could result in exhaustion, burnout, illness, and even possible hospitalization.
It is so common to go through life, and suddenly reach a point where you may feel “stuck”. You may feel stuck because you are experiencing this thought process of “I am not doing enough”, “I am going to fail”, “I am going to disappoint”, “What is next for me?” … Read More
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance. ~ Jennifer Louden I’ve found myself having the conversation about self-care with several clients lately. Many of … Read More