If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
The Resilience and Adaptability of Indiana Jones
Indiana Jones has endured as a fictional character due to his persistence and ability to adapt to adversity.
Five Calming Techniques for Kids
Next time you notice your child experiencing a big emotion, practice these five calming techniques with them!
What is One Thing You Can Control?
This act served as a catalyst to begin shifting my mindset to feel differently about things beyond my control.
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
Sobriety as a Young Adult + the Holidays
Holiday parties can be great for people who choose to drink, but they can be hard for someone who has chosen sobriety.
What is equine therapy? Part 3
The mind-body-gut connection that can be found in equine therapy can play an incredibly important role in our lives.
Self-Sabotage: Why we do it and how to overcome it!
Self-sabotage can happen in very subtle ways, and they can be hard to recognize. So how do we overcome these behaviors?
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Upstairs & Downstairs – A Brain Concept
A concept of the brain that identifies our thinking center as the upstairs of a house & the feeling center as the downstairs.
