There are important distinctions between a normal level of worrying and anxiety. Recognizing this distinction can help you determine whether your level worry is a natural response to a stressful situation.
Anxiety Experienced in Social Settings
People who suffer from social anxiety worry constantly about what others think of them. It is important for them to have support.
Holding Hope
Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.
Beating the Winter Blues
There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!
Six tips to Keep Your New Year’s Resolutions!
Setting resolutions for the year comes with great intentions and sometimes a mini pep talk to get us pumped up and motivated.
The Difference Between Fear and Anxiety
We clarify the differences between fear and anxiety, which is confusing since they activate the same stress response in our bodies.
Normal Worry or Anxiety?
Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!
Values: What Direction Do You Want to Be Headed?
Boundaries help us to know what is okay or not okay for us. When we know our yeses, we are able to be more generous with them, and we are able to be honoring and respectful in our nos.
Busy being busy
Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.
Being Supermom Stressing You Out?
Mothers are the world’s best jugglers: family, work, money—they seem to do it all. However, all that responsibility can often leave moms feeling overstretched and stressed out.
