As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Anxiety: The fear of what might happen
For most people, it is much easier to manage the anxiety once you’ve accurately identified your fears, and it’s not just all the unknowns.
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
