Trials…we all experience them. If you’ve been alive long enough, chances are you’ve faced trials and tribulations at some point in your life. What is it about life that inevitably involves both highs and lows? While we all may experience trials, our responses to them vary. When it comes to … Read More
Building Resilience
Resilience is not merely a gift that some people possess, it is also a skill that can be learned. What a relief.
The Power of Listening Well
We’re busy. Our thoughts are going a million miles per hour. We’re used to having so much information flying at us, that to stop, press pause, focus, and just listen requires so much discipline.
For The Moments When Life Disappoints
Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.
Postpartum Depression – Part 2
Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
Postpartum Depression – Part 1
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
The power of the word AND
Let’s reword our sentences with the word and see the impact of allowing multiple things to be true. Two things can exist at the same time.
It Is Not About The Food
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
What is One Thing You Can Control?
This act served as a catalyst to begin shifting my mindset to feel differently about things beyond my control.
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
