In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Museums are Raising Mental Health Awareness
Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
Beating the Winter Blues
There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!
Recognizing Signs of Self-Harm
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
Practicing Emotional Hygiene
It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
ABC’s of the Holiday Season
As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!
