Change can be exhilarating, but it can be a scary thing because it asks us to step into the unknown.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
Goal Setting for the Real World
What if, instead of holding ourselves to insanely high standards and seeing anything short of that as a failure, we started goal-setting in realistic ways?
What if we celebrated our small successes as valid, gave ourselves props for any forward motion, and cut ourselves slack for the moments we’re less than perfect? How might that impact our long term success?
Questions to Challenge Negative Self-Talk
Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Don’t Quit Your Resolutions
You decided to make positive changes in the New Year and within a few days or even hours, you slip up and revert to your old way of doing things. This does not mean that you should give up on your resolutions.
Dreams, Goals, and Habits
Maybe this year, instead of focusing on a new year’s resolution, you can focus on dreams, goals and habits instead.
Make Your Resolutions Stick
Here are some tips that will help you set a resolution that you are more likely to stick to throughout this year.
Holding Hope
Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.
Beating the Winter Blues
There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!
Six tips to Keep Your New Year’s Resolutions!
Setting resolutions for the year comes with great intentions and sometimes a mini pep talk to get us pumped up and motivated.
