I encourage your family to create intentional time to discuss birth order and personalities around the dinner table.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.
10 Reasons Reading a Book is Better than Scrolling through Instagram
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Encouragement for Single Parents
If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.
Museums are Raising Mental Health Awareness
Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
A Random Act of Kindness: What Doing for Others Can Do for You
Acts of kindness can actually affect our brian chemistry resulting in some not-so-small physical, emotional, and mental benefits!
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Boundaries – What are they and how do you set them?
What are boundaries? How do you set them and then communicate them to those in your circle?
