Your mental health is important. Quitting these nine things that interfere with your well-being could improve your mental health!
Three Ways to Challenge Your Aggressive Behaviors
Aggressive behavior is a style of expressing one’s feelings and needs in a way that violates the rights of others. This pattern of behavior will often generate fear in others and alienate them from the aggressor. An individual with a pattern of aggressive behavior will blame others instead of taking accountability for their actions.
Thoughts and Habits Worth Changing
Changing these nine thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
Self-Sabotage: Why we do it and how to overcome it!
Self-sabotage can happen in very subtle ways, and they can be hard to recognize. So how do we overcome these behaviors?
People Need to Change
The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.
Changing These Behaviors Could Improve Your Mental Health
Changing these 9 thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
