Changing these nine thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
Self-Sabotage: Why we do it and how to overcome it!
Self-sabotage can happen in very subtle ways, and they can be hard to recognize. So how do we overcome these behaviors?
People Need to Change
The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.
Changing These Behaviors Could Improve Your Mental Health
Changing these 9 thought patterns and associated behaviors that interfere with your well-being could improve your mental health.