As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Changing Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
10 Reasons Reading a Book is Better than Scrolling through Instagram
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
Letting Go of Perfectionism
What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
5 Tips to Change Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Do Something Hard
It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently … Read More
