Letting Go of Perfectionism

What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?

Do Something Hard

hard

It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently … Read More