When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.

Happiness and Gratitude

Gratitude grows when we focus on what we have, rather than what we don’t.So be mindful, be grateful, and go get your sparkle on!

Making New Friends

In normal circumstances, making new friends as an adult can be a daunting task. Throw in a global pandemic and limited in-person options. The odds feel downright insurmountable.

Talking With Kids About Death

It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!

Holding Hope in 2021

Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.

A Better Version of Yourself

A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.