Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.
Just Breathe
The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
I Am Relaxed
In this post, we’ll guide you through a simple deep breathing exercise you can try right now. Whether you’re dealing with a challenging situation or just looking for a way to boost your overall mental health, deep breathing is a technique that can help you feel more calm, centered, and in control.
