Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More
Student-Athletes: Tips on how to Stay Emotionally Fit During the Holidays
The holidays are typically an exciting time for students. This is a time for taking a break from rigorous academic schedules, spending more time with loved ones from far and near and eating traditional foods you’ve waited for all year long.
Most student-athletes have a very different outlook on the holiday season. The holidays can be a very stressful and sacrificing time for them.
Letter to an Injured Student Athlete
You are not alone. Did you know that, according to the U.S. Centers for Disease Control, high school students account for an estimated 2 million injuries each year? Although this statistic is a fact, I know you may “feel” alone. Other feelings that may be surfacing for you are fear, sadness, anger, guilt and disappointment. These feelings can be frowned upon often by coaches, classmates and even parents. I want you to know that these feelings are absolutely normal and you wouldn’t be human if you didn’t feel them at times.
Nutrition and Dietary Supplements
I previously covered detailed information about vitamins, minerals, B vitamins and Vitamin C. My overall basic recommendations for the beginning of a nutrition supplement program are below. As always, please consult with your physician before beginning any new supplements. Multivitamin/Multimineral general supplement. A single tablet can only contain those supplements … Read More
Food for your Mood: Chocolate
There are studies done on a myriad of subjects, but my personal favorites support consuming chocolate as a way to elevate one’s mood. J.K. Rowling had it right when she wrote about chocolate as the best remedy when attacked by a dementor.
A Chart Can’t Determine Your Ideal Weight
Look at any height and weight chart and more than likely, you will find yourself outside of the “ideal” weight. It is not like a bell curve at all – there is such a tiny section of ideal weight.
Mindful Eating During the Holidays
Of all times of the year, the holiday season brings the most challenges to those trying to practice mindful eating. Temptations abound: from your favorite baked goods to cocktail parties and numerous social gatherings all centered around food as the main activity. In addition, the added stress of family visits and other obligations are often triggers to eat without thinking about how much we really want or need.
Navigating Disordered Eating During the Holidays
The holiday season can be an especially difficult time for people who struggle with various types of eating issues: binge eating; food restricting; bingeing and purging; emotional or stress eating; food addiction; chronic dieting; food fears; and more. Because most activities from Thanksgiving through New Year’s Day are food-centric, those dealing with disordered eating can be quickly overwhelmed and stressed out.
Athletes & Mental Health
Unlike the muscle memory built by hours of practice, the mental health of an athlete is not mechanical. Emotions, family life, and behaviors are not mechanical. However, just “handling” problems is not feasible or realistic for real life. By educating the public about the prevalence of mental illness and the need for athletes to seek out mental health professionals, we can hope to have a greater impact on the futures of athletes on and off the court.
Orthorexia Nervosa – A “New” Eating Disorder?
I’m often asked by clients if it’s possible to overeat on raw vegetables. Or some other perceived healthy food- you fill in the blank. Or if it’s possible to drink too much water. Or even if it’s possible to exercise too much. In short, is there such a thing as too much of a good thing? It may seem strange, but the answer to the questions is actually “Yes”.