Setting sleep as a priority will increase one’s ability to sleep well and perform the necessary tasks involved in the following day’s activities.
Why is it so difficult to rest?
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
A Random Act of Kindness: What Doing for Others Can Do for You
Acts of kindness can actually affect our brian chemistry resulting in some not-so-small physical, emotional, and mental benefits!
