Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Habits
Making and breaking habits is hard work. Check out some ways to interrupt unwanted habits and strengthen good habits.
Be Your Own Best Friend
The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
Habits: Avoiding the Hamster Wheel
Making and breaking habits is hard work. Knowingly or unknowingly, much of our lives operate from the habits we have chosen. How we think, eat, exercise, inter-relate or work are examples of established habits. How do we strengthen good habits and interrupt unwanted habits? C. S. Lewis once said; “Every … Read More
