Internal dialogue often serves as a guide to the appropriateness of our behavior. However, sometimes we can get caught up in a skewed belief about ourselves and then struggle with an abundance of negative internal dialogue. Negative self-talk is a way of applying a label that we have heard or … Read More
Questions to Challenge Negative Self-Talk
Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Be Your Own Best Friend
The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
Habits: Avoiding the Hamster Wheel
Making and breaking habits is hard work. Knowingly or unknowingly, much of our lives operate from the habits we have chosen. How we think, eat, exercise, inter-relate or work are examples of established habits. How do we strengthen good habits and interrupt unwanted habits? C. S. Lewis once said; “Every … Read More
