Cognitive distortions are common ways in which thoughts become skewed, causing people to feel depressed and anxious, among other things.
Changing Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
5 Tips to Change Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
