You may or may not have heard of “intuitive eating.”
It’s a term coined by Evelyn Tribole & Elyse Resch in their book Intuitive Eating: a Revolutionary Program That Works, first published in 1995.
Many clients ask me what it is exactly. Intuitive eating is very easy to define: eating when you are hungry and stopping eating when you are full. Sounds so basic, right? Well, not so much.
It can be a humbling moment for a prideful parent to admit that he doesn’t have an answer for his children’s questions. It is inevitable though.
Social media has exploded over the past decade and has become an essential way of staying informed and connected to others on a global level. Many of your friends, family members, and business contacts thrive within this platform due to its accessibility and range to reach others. Facebook’s statistics alone show 12% of our global population are users.
Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.
As your child sees trauma in the media, stories of events that might make them scared, it’s important not to get too detailed when you talk about it.
Have you heard the term “fat shaming”? You can probably ascertain what the term means without an explanation; however, it can be subtle and is so common in our culture that you may overlook it when it happens.
We are a society that loves to acquire. So when loss comes (as it inevitably will) we find ourselves generally ill-equipped to respond.
Ultimately, the responsibility for appropriate communication lies on the shoulders of the adult. Being conscious not to color our language with a multitude of descriptions and information can go a long way when talking to our children
Social media can definitely be a positive, constructive outlet for pro sports wives to support their husbands and their team, promote philanthropic projects, and to connect with other pro sports wives. Throughout your husband’s career—with its many ups and downs—it can be very tempting to vent via social media.
Look at any height and weight chart and more than likely, you will find yourself outside of the “ideal” weight. It is not like a bell curve at all – there is such a tiny section of ideal weight.
