Change is inevitable. Whether it’s moving to a new city, starting a new job, ending a relationship, or facing the loss of a loved one, life transitions are part of the human experience. But that doesn’t mean they’re easy. Even positive changes—like career shifts or becoming a parent—can significantly impact … Read More
Setting Boundaries Without Guilt
If the thought of saying “no” makes you squirm, you’re not alone. Many of us struggle with setting boundaries without guilt, especially if we’ve spent years being the go-to person for others’ needs. But the truth is, boundaries aren’t about pushing people away—they’re about creating space for healthier, more authentic … Read More
Grief Is Not Linear
Grief doesn’t follow a straight path. It’s not a checklist, and it’s certainly not a schedule. After the loss of a loved one, it’s natural to look for structure or stages to help make sense of what you’re feeling—but the truth is, grief is not linear. You may have heard … Read More
The Link Between Physical and Mental Health
You’ve probably heard that mental and physical health are connected—but what does that really mean? And how can you use that connection to your benefit? More than ever, research shows that what happens in our body affects our mind—and vice versa. While it’s often helpful to look at mental and … Read More
Helping Kids Navigate Divorce: A Therapist’s Guide for Parents
Divorce is rarely easy—for anyone. But for children, it can feel especially confusing and destabilizing. When parents divorce, kids often face questions they don’t know how to ask and emotions they don’t have words for. As a parent, your role is critical in helping your child cope with divorce in … Read More
Navigating Conversations on Suicide: Tips for Teens and Parents of Teens
When it comes to conversations about suicide, it is important to remember that while we cannot control how others feel, we can control how we treat each other and show up for one another. These conversations can be difficult and emotional, but by offering empathy and support, we create an … Read More
Supporting Children Through Grief and Loss
Grief is hard—for adults, and especially for children. When someone close passes away, a child’s world can feel confusing, heavy, and suddenly unfamiliar. As adults, we may struggle with what to say or how to help, especially when we’re grieving ourselves. But children need support, honesty, and space to express … Read More
Play Therapy Explained: How Children Communicate Through Play
When adults struggle with emotions or challenges, we often turn to words. We talk it out in therapy, journal our feelings, or process thoughts through conversation. But children don’t always have the language to do the same. Instead, they turn to what comes most naturally to them: play. This is … Read More
Strengthening Family Bonds: How Therapy Can Improve Communication and Connection
Family relationships are some of the most important connections in our lives, yet they can also be some of the most challenging. Differences in communication styles, unresolved conflicts, and life’s everyday stressors can create barriers between family members. Family therapy offers a structured and supportive environment where families can learn … Read More
What to Expect in Your Child’s First Therapy Session
Starting your child’s therapy journey can feel like a big step—and that’s okay. As a parent, you may feel a mix of hope, uncertainty, and even nervousness about what’s ahead. It’s normal to wonder how your child will respond, what therapy will look like, and how it can actually help. … Read More