Grief is a normal part of life. With every loss we experience, however large or small, there is a grieving process that ensues. We may not always be consciously aware that we are grieving or we may not allow it, but grief is there. And if we don’t grieve fully, it will harm us in the long run, popping up in unexpected ways.
Time for Change
One of the biggest challenges is recognizing when a change would be helpful. Here are a few things that may prompt you to consider a change.
Thoughts and Habits Worth Changing
Changing these nine thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Changing Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Coping with Family Stress During the Holidays
The holidays can be a wonderful time of year, but it is not uncommon to have some stress that centers around challenging family dynamics.
Making Amends
How hard should one try to make up after an argument or disagreement? What might be helpful is allowing for time to heal the wound.
Resilience – Ways to Cultivate It
There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
Building Resilience
Resilience is not merely a gift that some people possess, it is also a skill that can be learned. What a relief.
Fighting Fair
All healthy relationships encounter conflict. Learning to deal with conflict in a healthy way is paramount to keeping relationships strong.
Childhood Emotional Neglect
Childhood emotional neglect is a common occurrence that affects a person into adulthood. Those who’ve experienced it often have no idea it exists.
