Hope After a Heartbreak

It’s been said, “Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.” Making this choice leaves a person heartbroken in many instances. Most of us have experienced this at least once in our lives.

Overcome Blended Family Holiday Challenges

The holiday season can be a particularly challenging time for blended families. Every blended family has built-in complexities that are highlighted during the holidays. Tension may arise over many issues: making decisions about how much time each parent gets with the child, deciding who buys which gifts, and even determining which holiday rituals are acceptable for the child to participate in.

Surviving the Holiday Blues

Many people face the holiday season with fear or anguish. There are a variety of reasons why we feel sad during the holidays. Taking time to reflect on the source of the sadness may be the first and most helpful step. Sometimes so many changes have taken place over the course of the year that feeling blue is a normal response to the events.

The Dating Coach Answers: How Long After a Divorce Do I Wait to Date Again?

Many people seem to just be chomping at the bit to get back out there, sometimes even before the divorce is final. I’ve heard various responses to this question. One “formula” is to wait a year for every year that you were married before pursuing dating again. This seems a bit extreme, especially for those who had many years of marriage under their belt – they might not ever date again at that rate!

Being a Supportive Friend: The DOs and DON’Ts

Regardless of your own experience, you CAN be a supportive friend to someone dealing with the possible end of a relationship. Whether it’s a break-up, separation, or a full-fledged divorce, they need friends to lean on in this difficult time.

Grieving: Crying is Strength, not Weakness

Grief is a normal part of life. With every loss we experience, however large or small, there is a grieving process that ensues. We may not always be consciously aware that we are grieving or we may not allow it, but grief is there. And if we don’t grieve fully, it will harm us in the long run, popping up in unexpected ways.

Helping Children Cope with Divorce

divorce

When parents decide to divorce, the decision can be difficult for children to cope with and understand. Children may react to the news very differently depending on their age. For example, a preschooler may have questions about who is going to feed the family pet or if they are still going to be able to play with their neighbor friend. But a teen may have questions about what happened in their parents relationship or if they will still be able to attend college.