We all have ways of coping or have fallen into bad habits, even addictions. You may have decided you want to change. But most likely you have found that actually changing just is not as easy as making the decision to do so. Change is hard for most of us.
Time for Change
One of the biggest challenges is recognizing when a change would be helpful. Here are a few things that may prompt you to consider a change.
Thoughts and Habits Worth Changing
Changing these nine thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Childhood Emotional Neglect
Childhood emotional neglect is a common occurrence that affects a person into adulthood. Those who’ve experienced it often have no idea it exists.
It Is Not About The Food – Part 3 of 3
As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.
Supportive, Neutral, or Destructive?
Create a simple goal for yourself to INCREASE the supportive people in your life & DECREASE the destructive people in your life.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Anchor Points in Addiction Recovery
Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.
