Gratitude grows when we focus on what we have, rather than what we don’t.So be mindful, be grateful, and go get your sparkle on!
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
Decision Making Guide
Once you’ve identified the type of decision you have to make, the next step is to actually make the decision.
Boundaries – What are they and how do you set them?
What are boundaries? How do you set them and then communicate them to those in your circle?
An Honest Look in 2021
Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.
Recognizing Decision Types
Once you identify which category your decision falls under, you can begin the process of making the decision.
What if Luke Skywalker listened to his inner critic about risk and failure?
What could have happened if Luke Skywalker had listened to his inner critic about risk and failure and how can it apply to your life?
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
GRIT: A New Way to Measure Future Success
What if your child’s success in school was dependent upon their ability to complete a project, even when it gets hard?
