Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.
Spring Cleaning of Your Social Media Closet
The duality of social media is real, and it is okay to feel mixed feelings about your virtual platforms.
Postpartum Depression – Part 2
Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
When Self Care Feels More Like Work
Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.
Postpartum Depression – Part 1
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
What The Movie Dune Can Teach You About How To Face Your Fears
If it’s not clear what fears you might face, it can be beneficial to have someone to talk with to help bring them to the surface.
It Is Not About The Food
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
Miscarriage Matters – Part 3
We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.
Miscarriage Matters – Part 2
Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.
