As we approach spring and the yearly urge to clean up, clear out, and purge from winter’s dust and doldrums, it’s helpful to think about the benefits of a Spring cleaning!
Making Choices in Seasons of Change
Change can be exhilarating, but it can be a scary thing because it asks us to step into the unknown.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
Goals for Relationships
Relationships so often go malnourished due to everyday stressors. Here are some relationship goals for you & your partner to consider.
Don’t Quit Your Resolutions
You decided to make positive changes in the New Year and within a few days or even hours, you slip up and revert to your old way of doing things. This does not mean that you should give up on your resolutions.
Dreams, Goals, and Habits
Maybe this year, instead of focusing on a new year’s resolution, you can focus on dreams, goals and habits instead.
Take Care of Yourself This Year
The New Year is a good time to think about how you will take care of yourself. We may be into February, but there’s still time to think about and make changes to how you’ll live this year.
Does Your Life Have Vision?
Our identity can very easily become wrapped up in the things we do.
And then there always comes a day when we find ourselves completely over-committed. We are totally exhausted and hating tasks that we willingly commit to.
Four Tips for Setting Goals
We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.
Make Your Resolutions Stick
Here are some tips that will help you set a resolution that you are more likely to stick to throughout this year.
