Race season is here and like many runners, people are counting their calories, checking off the miles, and watching their weight. I read an amazing article in Runner’s World the other day that really made me think about the way I train, what I eat, and the messages I am giving to myself about my relationship to food and the times that I run. I hope you find this article to be helpful to you during this time of your training and that you will take a look at your relationship to food, running, and your mental health.