Is This Anxiety?

There are important distinctions between a normal level of worrying and anxiety. Recognizing this distinction can help you determine whether your level worry is a natural response to a stressful situation.

Normal Worry or Anxiety?

Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!

The Gift of Rest

Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.

Many of us have exchanged the gift of rest for something else, some willingly and some not.

Childhood Emotional Neglect

Childhood emotional neglect is a common occurrence that affects a person into adulthood. Those who’ve experienced it often have no idea it exists.

Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More

Pets and Mental Health

If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!