Many people know the benefits of meditation but are still hesitant to practice it. Although meditation seems like it should be simple, it can feel difficult for many people. There are many myths about meditation that scare people away from doing it regularly. Included in this blog are some ways to separate meditation myths from reality!
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Let’s Talk About Anxiety
Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.
How to Rest
Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.
Gratitude is Good for Your Health
This always makes me think about how gratitude shows up in my everyday life. When I am really serious about being grateful the things that come up are my family, my health, and the connections I have. So, why do I spend so much of my time focused on other things?
Trust: Unsafe People
Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.
Managing Fears – Part 2
A good way to manage fear responses is to maintain regular, consistent self-care practices when we are not in fearful situations.
Coping Skills vs Defense Mechanisms
Defense mechanisms are unconscious responses to overwhelming stress in our lives. Although they serve an important purpose, if left unchecked, protective instincts from defense mechanisms can inhibit the development of healthier coping skills. We are going to dive into two common defense mechanisms: denial and regression. Denial One of our … Read More
Defense Mechanisms and Coping Skills
Coping skills can take many forms. They help us make sense of our experiences, mitigate stress, and sustain our sense of self-worth. Sometimes life can feel pretty overwhelming. Without these strategies for managing life’s stressors and sustaining a sense of emotional well-being, it would be difficult to navigate even the … Read More
Compassionately Feeling your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
