Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.
Kindness & Honesty
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
