Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More

The Power of Diaphragmatic Breathing

Breathing with our diaphragm rather than our chest can encourage deeper breathing which can result in lower blood pressure, reduced heart rate, and decreased stress.