What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
Motivation. Momentum. Mindset. Part 1
What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
Emotion-Coaching Parents: Part 4
In The Science of Trust (2011), Dr. John Gottman identified two different types of parents: “emotion-coaching” parents and “emotion-dismissing” parents. This is the fourth blog of a four-part series, and instead of looking at what it means to be an emotion-coaching parent, this last one will address emotion-coaching your significant … Read More
Emotion-Coaching Parents: Part 2
In The Science of Trust (2011), Dr. John Gottman identified two different types of parents: “emotion-coaching” parents and “emotion-dismissing” parents. Read Part 1 for the hallmarks of emotion-coaching versus emotion-dismissing parents. Now that we’re clear about the differences, let’s talk about why it’s worth taking the time to implement emotion-coaching … Read More
Emotion-Coaching Parents: Part 1
In The Science of Trust (2011), Dr. John Gottman identified two different types of parents: “emotion-coaching” parents and “emotion-dismissing” parents. Through research and coding interactions, they found that emotion-dismissing parents were trying to get their children to change their negative emotions into positive emotions. They disapproved of the negative emotion … Read More
