In our busy culture, it is often hard to identify what we enjoy doing for fun, or self-care. I ask clients regularly what they enjoy doing for fun or self-care. You would think that I asked them how to save the planet! I get blank stares, shrugged shoulders, and “I … Read More
Therapy is a critical element in experiencing change. But we also believe that what our clients do with their time outside of therapy will either assist with or distract from their goals. In fact, studies are showing us that certain things we do and specific changes we make can literally change the “wiring” and composition of the brain.
Rejection…when I think of this word, it makes me think of the difficult times I have experienced rejection. It is not one of my favorite topics to think about. However, rejection is part of life that we all experience. As human beings, we have to experience rejection in some kind … Read More
Defense mechanisms are unconscious responses to overwhelming stress in our lives. Although they serve an important purpose, if left unchecked, protective instincts from defense mechanisms can inhibit the development of healthier coping skills. We are going to dive into two common defense mechanisms: denial and regression. Denial One of our … Read More
Coping skills can take many forms. They help us make sense of our experiences, mitigate stress, and sustain our sense of self-worth. Sometimes life can feel pretty overwhelming. Without these strategies for managing life’s stressors and sustaining a sense of emotional well-being, it would be difficult to navigate even the … Read More
The feelings that often accompany depression include loneliness, apathy, and lack of motivation. Becoming lost in our thoughts and feeling stuck are common experiences for those struggling with depression. People use a variety of coping skills to manage their depression, including journaling, joining a support group, listening to music, and … Read More
We all have to cope at some point in our lives. When things are hard and challenging, we need to be able to respond in a way that is healthy and positive. Here are nine things you can do to respond to the challenges of life. When Should I Seek … Read More