Thanksgiving as a Single Person

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Imagine a large dining room table full of food, family, and maybe an animal or two trying to locate the best time to attack the turkey that is sitting way too close to the edge. One would think that this scenario is what most people will experience this Thanksgiving. However, what about the single people?

How to Talk to Your Children About Tragedy, Part 2 of 2

tragedy

In the previous blog, we discussed tips on how to talk to your children when we are faced with tragic situations. But what if your children are not handling it well? How do you help your children manage and cope? Here are a few ways to help.

How to Talk to Your Children About Tragedy, Part 1 of 2

dad complimenting his son

As adults, it can be hard for us to understand or even wrap our minds around tragedy. It can be even harder to try to explain a tragedy to our children. How do you even start? Detailed below are few tips in order to help you talk to your children when faced with tragedy.

Lessons from Loss: A Personal Story – Part 2 of 2

No one wants to experience the loss of someone whom they love. In fact, for most of us, the idea of losing someone close to us is very anxiety producing. Society often expects only pain and suffering to accompany death-related loss. I am openly sharing some of my personal experiences with you in the final entry of this 2 part series in the hope that I may pass on the lessons I learned from my experience. I also hope that it may bring you a bit of comfort.

Lessons from Loss: A Personal Story – Part 1 of 2

No one wants to experience the loss of someone whom they love. In fact, for most of us, the idea of losing someone close to us is very anxiety producing. Society often expects only pain and suffering to accompany death-related loss. How could anything positive come from losing someone you love? Unfortunately, the expectations of suffering and our own fears around discussing death can prevent us from connecting with and helping those who are grieving.

What Can Cause Depression?

Depression is often a complex compilation of various factors. Although, some cases of clinical depression are said to be caused by a chemical imbalance, the following are several factors that can contribute to depression. You may be able to do something about many of these things on your own to assist your recovery from depression.

How to Support Your Teen in Grief and Loss

Grief and loss make anyone feel helpless. For parents, watching their child grieve can be one of the most painful experiences. A few thoughts are offered on how to best support your teen when they experience grief and loss.

For The Moments When Life Disappoints

Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.