A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.
Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change. Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More
Let’s talk about mental health and our athletes. After watching the Olympics this past month, we saw first-hand how even professional athletes are not immune to mental health. Over the last several years we have been seeing more athletes open up about their mental health and advocating for people to … Read More
Below is a very practical guide on how to find the therapist that is right for you and has the right credentials. Feel free to save this for when it’s time to go looking for a therapist for you or a friend. Logistics and credentials A licensed mental health professional … Read More