Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves.
Redefining The Words “Nice” and “Kind”, and When to Know the Difference
I’d like to pose an alternative to the phrase “If you don’t have something nice to say, don’t say anything at all.”
Spring Cleaning of Your Social Media Closet
The duality of social media is real, and it is okay to feel mixed feelings about your virtual platforms.
Motivation. Momentum. Mindset. Part 2
What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
Postpartum Depression – Part 2
Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
When Self Care Feels More Like Work
Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.
Postpartum Depression – Part 1
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
What Shane Falco Teaches Us About Resilience
Shane Falco is the definition of resilient. He got back up after falling with the help of a supportive team behind him.
The power of the word AND
Let’s reword our sentences with the word and see the impact of allowing multiple things to be true. Two things can exist at the same time.
Do you want to be right or do you want to be married?
A common problem with married couples that become stuck in escalating conflicts is that they are unable to hear each other in the moment.
