There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
Resilience – Built Through Trials
Trials…we all experience them. If you’ve been alive long enough, chances are you’ve faced trials and tribulations at some point in your life. What is it about life that inevitably involves both highs and lows? While we all may experience trials, our responses to them vary. When it comes to … Read More
Building Resilience
Resilience is not merely a gift that some people possess, it is also a skill that can be learned. What a relief.
The Zebra
Do you ever find yourself with that sinking feeling when you have to address a topic for the 17th time with your partner?
Increasing Positive Interactions in Your Relationships
Do you keep score in your relationships of all the times your loved one has disappointed you? This can create a negative atmosphere that is difficult to overcome. If you expect someone to disappoint you, you will only focus on what they are doing wrong to prove you are right. The problem with this behavior is we miss-out on the good things our loved one is doing.
The Power of Listening Well
We’re busy. Our thoughts are going a million miles per hour. We’re used to having so much information flying at us, that to stop, press pause, focus, and just listen requires so much discipline.
Fighting Fair
All healthy relationships encounter conflict. Learning to deal with conflict in a healthy way is paramount to keeping relationships strong.
5 Ways to Integrate Silence Into Your Daily Routine
The opportunity to rest in silence is not readily presented to us on a daily basis. Here are five ways to integrate silence in your day.
A Lesson in Breaking Through
Often it is important to take some time to reflect on the circumstances that bring us to this place where the way is seemingly blocked.
Evidence of Growth
Take some time to look for evidence of growth in your life. Sometimes it may not be apparent until you begin to look closely.
