Miscarriage Matters – Part 1

A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Self-Love Languages

What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

A Meditation for Self Love

Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!

You get more of what you focus on.

Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change.   Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More

Mental Health and the Olympics

Let’s talk about mental health and our athletes. After watching the Olympics this past month, we saw first-hand how even professional athletes are not immune to mental health.  Over the last several years we have been seeing more athletes open up about their mental health and advocating for people to … Read More

What to look for in selecting a therapist…

Below is a very practical guide on how to find the therapist that is right for you and has the right credentials. Feel free to save this for when it’s time to go looking for a therapist for you or a friend. Logistics and credentials  A licensed mental health professional … Read More

Anchor Points in Addiction Recovery

Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.