Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
Why is it so difficult to rest?
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
