Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.

How to Have a Bikini Ready Body

Health and beauty exist at every size. No matter what size you are, how old you are, or how many kids you’ve had, you have a body worth celebrating and your body is bikini ready!

The Beauty in Consistency

consistency

We as humans are drawn to predictable patterns and people. We like to be able to understand our world, and categorize things into neat little boxes in our minds. It helps us to relax and feel safe when we feel like we know what is coming and how we need … Read More

Music and Influence: “Boomerang” by Jojo Siwa

music

It can be difficult to find positive messages and role models for kids today. They’re bombarded by social media and celebrities, so it is refreshing to find someone in their peer group creating catchy music and videos that also send a message of inclusion, acceptance, and self-confidence. Check out the … Read More

The Perfectionist Child

Perfectionist

A little perfectionist likes order, rules, and thrives on certainty. Perfectionism can start at an early age and when parents or caregivers give these children the support they need, they will thrive. However, it can be challenging to teach young children how to to deal with the inevitable reality that … Read More

Self-care is Not Selfish!

self-care

Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance. ~ Jennifer Louden I’ve found myself having the conversation about self-care with several clients lately. Many of … Read More

Divorce 911: Identify the Problems to Find the Solutions

divorce

Recently, GROW Counseling and Dr. Wendy Dickinson partnered with Divorce 911 to create a few short videos addressing common themes in divorce. In this video, they discuss how to deal with problems that are under your control or outside of your control.

Divorce 911: Your Inner Strength

divorce

Recently, GROW Counseling and Dr. Wendy Dickinson partnered with Divorce 911 to create a few short videos addressing common themes in divorce. In this video, they discuss the topic of your inner “bad ass” and how important it is to find the help you need to educate and find courage when … Read More

Challenging Negative Self-Talk

Internal dialogue often serves as a guide to the appropriateness of our behavior. However, sometimes we can get caught up in a skewed belief about ourselves and then struggle with an abundance of negative internal dialogue. Negative self-talk is a way of applying a label that we have heard or … Read More