Welcome to part 2! How did everyone do with setting goals and developing a training log? Starting a new regime and training plan can be encouraging. This week, I want to share some ways you can keep yourself going. 1. Implement the Buddy System. Find a compatible training partner or … Read More
Training Zone! Part 1
Summer time is a popular time for people to begin training regimes. Maybe you’re training for a 5K, triathlon, or you’re like me and beginning the process of preparing for a half-marathon. Whatever the activity is, it is important to be knowledgeable about the training process as well as knowing … Read More
