Summer time is a popular time for people to begin training regimes. Maybe you’re training for a 5K, triathlon, or you’re like me and beginning the process of preparing for a half-marathon. Whatever the activity is, it is important to be knowledgeable about the training process as well as knowing your body! According to Running Advisor, running is a “mind game” and they clearly state that if you seek the motivation and the desire to run, success with surely follow.
In the next five weeks, I will be doing a series called Training Zone. Throughout the series, I will be offering you tips and helpful motivation in order for you to be and feel great…just the way you are! So let’s kick off the series with the first 2 tips for optimal training:
- 1. Set Goals. Be specific, set a deadline, be realistic but challenging to obtain your goals, write and review your goals, develop a plan and work it (just do it!)
- 2. Utilize a Training Log. Record times, distance, time of day, weather, pulse, and progress towards your goals. Doing this allows you to monitor your progress and learn from your mistakes.
Adapted from Running Advisor
Cara Engle, LAPC
cengle@ growcounseling.com
