Being Supermom Stressing You Out?

Mothers are the world’s best jugglers: family, work, money—they seem to do it all. However, all that responsibility can often leave moms feeling overstretched and stressed out. According to a 2006 survey by the American Psychological Association (APA), women are more affected by stress than men and report engaging in … Read More

The Key to Happy (and Healthy) Teens!

I’m sure some of you are thinking this post is “too good to be true” and if it isn’t, then you’re expecting me to outline a magic trick. No magic trick here—only a way you are tweak your everyday routine in order to cater to your teens healthiness and happiness. … Read More