Grief Journaling

Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.

Miscarriage Matters – Part 3

We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.

Miscarriage Matters – Part 2

Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.

Miscarriage Matters – Part 1

A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

The Story of Your Trauma

Sharing your trauma narrative can be painful, yet healing if someone on the other side is truly hearing you without judgement.  Not everyone you tell your story to is trained to provide the necessary safe space you need to begin the healing process. Seeking a therapist to assist you in … Read More

Talking With Kids About Death

It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!

The Impact of Trauma

While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.

Resurfaced Childhood Trauma

If childhood trauma goes untreated it can cause several problems for these individuals throughout childhood and into adulthood.