If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.
What to do when you are feeling awkward…
Have you ever done or said something awkward? You might find that awkward moments unite us in our mutual human ridiculousness.
It’s Time to Play Outside!
Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.
Beating the Winter Blues
There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!
The Glue to Intimacy
Have you ever heard that emotion is the glue to intimacy? When someone knows how we feel, we are connected.
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
Recognizing Signs of Self-Harm
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
What happens when you flip your lid?
What happens in your brain when you flip your lid? When powerful emotions take over, you lose the ability to reason and respond effectively.
You Can’t Fix This With Chocolate: When your relationship is hurting in the month of love
The problem is, the message of Valentine’s Day doesn’t acknowledge the pain that can come with being in love or in a relationship.
A Random Act of Kindness: What Doing for Others Can Do for You
Acts of kindness can actually affect our brian chemistry resulting in some not-so-small physical, emotional, and mental benefits!