Coping with Change

Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!

Not-So-Happy Mother’s Day for Stepmom

Mother’s Day is oftentimes one of the toughest days of the year for stepmoms and blended families. Here are a few tips to help make it a bit more bearable day.

Reflecting on Quarantine

As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to?  There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More

How to recognize a trauma response & support survivors.

In our latest podcast episode, Dr. Dickinson chats with Peachtree City GROW therapist Ann Sheerin about how we can recognize trauma responses. They also offer very practical tips for supporting trauma survivors in our lives!

Finding Your SHAPE

During this quarantine, I decided to pick up a couple of books that I have added to my shelf in the past year or so; books you see repeatedly as a reminder that it’s one you really want to read. One of those books was JP Pokluda’s Welcome to Adulting.   … Read More