The Self-Critic And The Self-Fulfilling Prophecy

If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.

It’s Time to Play Outside!

Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.

Beating the Winter Blues

There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!

The Glue to Intimacy

Have you ever heard that emotion is the glue to intimacy? When someone knows how we feel, we are connected.

Recognizing Signs of Self-Harm

If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.