Learn some tips on how to engage your kids, your significant other, or your friends, in a meaningful conversation about their day!
Being Heard in An Authentic Voice in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Coping with Change
Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!
Childhood Exposure to Greenery Linked to Mental Health Benefits
Research has found that greater exposure to greenery during childhood correlates with a decreased risk of developing over fifteen different mental health diagnoses.
5 Ways to Practice Patience as a Parent
In order to teach children how to manage difficult emotions, parents must first learn how to exercise patience and keep their own lid from flipping.
Not-So-Happy Mother’s Day for Stepmom
Mother’s Day is oftentimes one of the toughest days of the year for stepmoms and blended families. Here are a few tips to help make it a bit more bearable day.
Reflecting on Quarantine
As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to? There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More
How to recognize a trauma response & support survivors.
In our latest podcast episode, Dr. Dickinson chats with Peachtree City GROW therapist Ann Sheerin about how we can recognize trauma responses. They also offer very practical tips for supporting trauma survivors in our lives!
Finding Your SHAPE
During this quarantine, I decided to pick up a couple of books that I have added to my shelf in the past year or so; books you see repeatedly as a reminder that it’s one you really want to read. One of those books was JP Pokluda’s Welcome to Adulting. … Read More