Trauma & EMDR – Part 8

When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.

Trauma & Eating Disorders

There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.

Resilience – Part 2

There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!

Minimizing Prevents Healing

When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.

Exercise Isn’t Therapy

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.

Trust, Part 3: Safe People

Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.