You’re finally in bed, hoping for rest. But as the lights go out and your head hits the pillow, your brain flips on. Suddenly, everything you’ve been avoiding all day—worries, to-do lists, worst-case scenarios—races to the front of your mind. Sound familiar? You’re not alone. Nighttime anxiety is a common … Read More
Work-Life Balance Myths: Practical Advice for the Ambitious Young Professional
If you’re a young professional trying to build your career, you’ve probably been told to “prioritize work life balance.” It sounds great—until you’re knee-deep in deadlines, replying to emails late at night, and wondering when your next real day off will be. Let’s be honest: sometimes it feels like work … Read More
Understanding Depression Relapse: How to Stay Proactive After Therapy
You’ve done the work. You’ve made it through the hard days, built coping strategies, and come out the other side of an episode of depression. But even after meaningful progress in therapy sessions, there’s often a lingering worry in the background: What if it comes back? This fear is valid. … Read More
How to Build Emotional Resilience During Life Transitions
Change is inevitable. Whether it’s moving to a new city, starting a new job, ending a relationship, or facing the loss of a loved one, life transitions are part of the human experience. But that doesn’t mean they’re easy. Even positive changes—like career shifts or becoming a parent—can significantly impact … Read More
Setting Boundaries Without Guilt
If the thought of saying “no” makes you squirm, you’re not alone. Many of us struggle with setting boundaries without guilt, especially if we’ve spent years being the go-to person for others’ needs. But the truth is, boundaries aren’t about pushing people away—they’re about creating space for healthier, more authentic … Read More
Grief Is Not Linear
Grief doesn’t follow a straight path. It’s not a checklist, and it’s certainly not a schedule. After the loss of a loved one, it’s natural to look for structure or stages to help make sense of what you’re feeling—but the truth is, grief is not linear. You may have heard … Read More
The Link Between Physical and Mental Health
You’ve probably heard that mental and physical health are connected—but what does that really mean? And how can you use that connection to your benefit? More than ever, research shows that what happens in our body affects our mind—and vice versa. While it’s often helpful to look at mental and … Read More
Helping Kids Navigate Divorce: A Therapist’s Guide for Parents
Divorce is rarely easy—for anyone. But for children, it can feel especially confusing and destabilizing. When parents divorce, kids often face questions they don’t know how to ask and emotions they don’t have words for. As a parent, your role is critical in helping your child cope with divorce in … Read More
Navigating Conversations on Suicide: Tips for Teens and Parents of Teens
When it comes to conversations about suicide, it is important to remember that while we cannot control how others feel, we can control how we treat each other and show up for one another. These conversations can be difficult and emotional, but by offering empathy and support, we create an … Read More
Supporting Children Through Grief and Loss
Grief is hard—for adults, and especially for children. When someone close passes away, a child’s world can feel confusing, heavy, and suddenly unfamiliar. As adults, we may struggle with what to say or how to help, especially when we’re grieving ourselves. But children need support, honesty, and space to express … Read More