When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.
Trauma & Eating Disorders
There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.
Resilience – Part 2
There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
Moving Due to Downsizing or Retiring
Moving is ranked as one of the most stressful events in a person’s life. Create the space to acknowledge the significance of the change.
Financial Stress and your Relationship
Finances are one of the top stressors for couples. The financial health of many couples has been negatively impacted this year.
GRIT: A New Way to Measure Future Success
What if your child’s success in school was dependent upon their ability to complete a project, even when it gets hard?
Minimizing Prevents Healing
When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.
Sleep and Nighttime Routines for Children
Sleep can be quite a challenge for many parents, as they can’t figure out how to get their child to go to bed.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Trust, Part 3: Safe People
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.