We’ll continue through this series in the weeks ahead to explore each type and ways that the Enneagram can benefit your work in the counseling room.
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
What You Do With Your Time
Time has a way of slipping past doesn’t it? It happens to everyone at one time or another. Even the best planners can miss a beat occasionally.
It’s how you plan, think ahead, and do your best to stay attuned to what you do with your time that matters.
