Humans crave connection. Humans value a sense of belonging to a group. Veterans are a group of people who “get” belonging in a way that is much deeper than the average person. Whenever a veteran walks into our office or any community organization, they are intentionally seeking out belonging and … Read More
The Importance of Awareness
AWARENESS is a word mentioned often, but is not practiced as frequently as it could be. Webster’s dictionary states the definition as “knowledge and understanding that something is happening or exists.” As controversial as the Austrian neurologist and founder of psychoanalysis, Sigmund Freud, was, credit needs to be given for … Read More
The Healing Power of Volunteer Work
Many of us strive to help ourselves in our everyday lives by exercising, eating a healthy diet of food, meditating, and so much more. While these common coping skills are amazing and should be pursued, there are other ways to help yourself while helping others and that is through volunteer … Read More
Organize Your Life, Find Your Joy?
Does It Bring You Joy? Why have we become so obsessed with organization? “Who hasn’t heard about Marie Kondo?” my friend asked. Well, I was embarrassed to say I hadn’t. But after doing a quick Google search and another on YouTube, I began to understand the popularity of this movement. … Read More
New School Year, New Responsibilities
“Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.” Booker T. Washington The summer is coming to an end, and that can only mean one thing… it’s time to head back to school! There are many pros … Read More
New Kid on the Block: Managing the Stress of Starting a New Job
Day 1… There are few events that cause as many emotions as the first day on a new job. Will you be received into the work culture? Will you be able to perform to your expectations and theirs? Will you adapt quickly enough and pick up the new skills needed? … Read More
30 Day Self-Care Challenge
Self-care is not just bubble baths, manicures, and days that turn into weeks of “treat yourself”. While those things may feel good, and treating yourself is fun and even healthy in times of celebration, viewing these indulgences as the main sources of our self-care may not actually be what true … Read More
Starting Senior Year Off Right
Your teen’s senior year of high school is full of many experiences and emotions–it can be easy to allow the events, activities and pressures of your teen’s 12th grade year dominate your family’s lives. This blog suggests a few tips for families and siblings to keep stress at bay during their 12th grader’s senior year!
What You Do With Your Time
Time has a way of slipping past doesn’t it? It happens to everyone at one time or another. Even the best planners can miss a beat occasionally.
It’s how you plan, think ahead, and do your best to stay attuned to what you do with your time that matters.
