Once you identify which category your decision falls under, you can begin the process of making the decision.
A Better Version of Yourself
A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
Chasing the Perfect Career – Part 2
The “perfect” career exists somewhere along a spectrum that depends on your individual priorities and characteristics.
Finding Your SHAPE
During this quarantine, I decided to pick up a couple of books that I have added to my shelf in the past year or so; books you see repeatedly as a reminder that it’s one you really want to read. One of those books was JP Pokluda’s Welcome to Adulting. … Read More
Resilience – Part 1
Trials…we all experience them. If you’ve been alive long enough, chances are you’ve faced trials and tribulations at some point in your life. What is it about life that inevitably involves both highs and lows? While we all may experience trials, our responses to them vary. When it comes to … Read More
Covid-19 Resources
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
End of a Decade—Bringing on 2020!
Earlier this month, I attended a workshop where the leader reminded us that we will soon be closing out a decade and entering a whole new time period. He asked us to share some of the biggest things that stood out from the last 10 years, and then encouraged us … Read More
Living Intentionally During the Holiday Season
The holiday season is typically one of the busiest times of the year for families. It’s easy to feel lost through it all, like you’re walking in a haze and caught up in the rush. At the end of the year you may think, “Where did all of my time … Read More
Values: What Direction Do You Want to Be Headed?
“Back to back meetings from 8-10, deadline for work on Friday, did I sign the field trip permission slip—wait—I think I’m chaperoning that field trip, dinner with the neighbors on Wednesday, hundreds of unanswered emails, pick up kids from soccer at 6, when was the last time I got my … Read More
