We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
Most people are aware of the core depressive symptoms including feelings of hopelessness, intense sadness, lack of motivation, and loss of energy. According to some researchers, there is also a strong association between irritability and depression. In a recent article written by Nell Greenfieldboyce, a NPR science correspondent, she discusses … Read More
Have you noticed the end of the day is when you are more likely to make the impulsive online purchase, send the angry text, or stop by the fast-food restaurant on your way home? It could be that you are experiencing decision fatigue. Our ability to make good decisions is … Read More
In my work as a therapist, I see many couples dealing with infidelity. The question I get asked over and over is, “How did this happen?” The truth is that affairs typically don’t just happen. Platonic friendships and workplace relationships can slowly and unintentionally evolve into emotional affairs. An emotional … Read More
Psychologist and science journalist Daniel Goleman first introduced a concept called emotional intelligence in 1995. His idea was the ability to understand and manage emotions greatly increases our chances of success. As a professional counselor, I spend a lot of time working with my clients by encouraging them to become … Read More
For those who are experiencing deep grief- the kind that feels like your insides are being ripped out, and you have to struggle just to take the next breath- hearing a platitude can feel insulting. In our culture today, I don’t know think we are taught how to grieve. As … Read More
Grief is challenging enough to deal with during a normal time, but with the upcoming holidays, your loss may seem more profound. Often the questions arise with my clients as to whether or not to maintain holiday traditions. The truth is whether or not you do, the loss will be … Read More