This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.
Why THIS Therapist Sees a Therapist
My therapist holds my story and provides me a nonjudgmental space to process my own stuff. Therapy helps me to be my best self.
What’s Next – How does fear affect our view of the future?
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Forgiveness
When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.
Working Through Pain
One of the most important things to remember is that you won’t be consumed by painful feelings, no matter how much they make you feel like you will.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
When will things get back to normal?
Ultimately, during times of uncertainty when our normal becomes disrupted, we have two choices: we can resist change or embrace it.
A Picture is Worth a Thousand Words
Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.
Have ALL the feelings! (Part 2)
When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!
Acceptance & Commitment During Uncertainty
Acceptance and Commitment Therapy is one type of therapy that is particularly pertinent during the current stage of uncertainty the world is experiencing.
