While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.
Practicing Emotional Hygiene
It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.
Resurfaced Childhood Trauma
If childhood trauma goes untreated it can cause several problems for these individuals throughout childhood and into adulthood.
Trauma & EMDR – Part 8
When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.
Trauma & Eating Disorders
There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.
Minimizing Prevents Healing
When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
5 Tips to Change Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
When Counseling Takes a Village
It sometimes takes a village, even in counseling. A collaboration of professionals may be just what the client needs.