As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Compassion and Mindfulness
Mindfulness can bring a high level of self-awareness, but it also brings a level of awareness of what others are experiencing.
Compassionate Self-Discipline
Self-compassion and discipline.
These two concepts are often seen as opposing ideas, something we have to choose between. It is easy to feel this way, especially if we are used to being motivated by shame or punishment.
Benefits of Compassion
Compassion is about being able to get outside of oneself and feel for someone else. There are also some great benefits that are side effects from being able to have compassion for another person.
Compassion and Our Shared Humanity
We are all human, which means that we get up on the wrong side of the bed occasionally, we have lost loved ones, we don’t always get our way, and we even argue with the ones that we love the most. This quote highlights a need to recognize that we need each other.
Incorporating Self-Compassion Into Your Life
Why is it we say things to ourselves that we would never say to even our worst enemy? Harsh self-criticism seems to be the norm. But is it really helpful? Instead try a little self-compassion next time you think you’ve messed up.
Overcoming Unkindness
Innocent teasing can be fun but it can quickly cross a line and result in hurt. Compassion is a critical component in overcoming unkindness.
Self-Care: Am I Just Being Selfish?
Self-care begins with taking care of your basic needs including eating, sleeping, bathing, and medical needs.
Self-care also includes activities to help you relax and de-stress. It is also maintaining relationships and finding balance between work life and personal life. Failure to attend to these needs could result in exhaustion, burnout, illness, and even possible hospitalization.
Comparison: The Joy Thief
You may be surprised at the difference in your happiness when you stop living by other people’s standards and start living by your own.
Compassionate Self-Discipline
Self-compassion and discipline. When speaking with clients, these two concepts are often seen as opposing ideas, something we have to choose between. The fear commonly expressed is, “if I give myself compassion and kindness, I am never going to get anything done! My life is going to be a free-for-all, … Read More
