As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More
Have you ever been in situations where you have been subjected to other people’s snide remarks or mockery (of course, under the guise of innocent teasing). When you are subjected to this type of unkindness by friends or by family members, it can be easy to make an excuse. “Perhaps … Read More
A little perfectionist likes order, rules, and thrives on certainty. Perfectionism can start at an early age and when parents or caregivers give these children the support they need, they will thrive. However, it can be challenging to teach young children how to to deal with the inevitable reality that … Read More
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