Anger is one of the many emotions that naturally occur within us. Anger in and of itself is not a bad emotion; however, the way we express it may not be healthy or productive.
When Rest is Challenging
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
Safe People to Trust
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Fear and Our View of the Future
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
After School Meltdowns
An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Compassionately Feeling your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
Weathering an Emotional Storm: Healing & Moving Forward
Weathering your emotional storm doesn’t end when the storm ends. There’s a process to healing & moving forward once the storm is over.
Organize Your Life, Find Your Joy?
Why are so many of us looking for ways to organize and clean up our lives. Why are so many of us disorganized?
Childhood Emotional Neglect
Childhood emotional neglect is a common occurrence that affects a person into adulthood. Those who’ve experienced it often have no idea it exists.