Let’s Talk about Anger

Anger is one of the many emotions that naturally occur within us. Anger in and of itself is not a bad emotion; however, the way we express it may not be healthy or productive.

When Rest is Challenging

For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?

Safe People to Trust

Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.

Fear and Our View of the Future

How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.

After School Meltdowns

back to school, meltdowns, after school

An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.

Five Signs of Emotional Intelligence

Emotional Intelligence as a psychological theory was originally developed by Peter Salovey and John Mayer. They described it as “the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth,” (Mayer & Salovey, 1997).

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More