How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
After School Meltdowns
An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Compassionately Feeling your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
Weathering an Emotional Storm: Healing & Moving Forward
Weathering your emotional storm doesn’t end when the storm ends. There’s a process to healing & moving forward once the storm is over.
Organize Your Life, Find Your Joy?
Why are so many of us looking for ways to organize and clean up our lives. Why are so many of us disorganized?
Childhood Emotional Neglect
Childhood emotional neglect is a common occurrence that affects a person into adulthood. Those who’ve experienced it often have no idea it exists.
Five Signs of Emotional Intelligence
Emotional Intelligence as a psychological theory was originally developed by Peter Salovey and John Mayer. They described it as “the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth,” (Mayer & Salovey, 1997).
3 Steps Towards Creating Space for your Emotions
So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
