Beep, Beep, Beep. I sleepily rolled over and looked at my alarm. The clock showed 6:15a.m. on Saturday morning. I lay in bed for a moment and had an internal debate. Should I put on my running shoes and get my 8 miles in? Deep down, my body ached; it … Read More
Making Stress Your Friend – Part 1
Recently, I was listening to Psychologist Kelly McGonigal talk about stress. We all know that stress can be detrimental, and there is significant research that indicates its negative impact on health. However, stress is something that most of us experience a moderate to high amount in life. There are many … Read More
Raising Emotionally Intelligent Children Part 1: What Does Emotional Intelligence Mean?
Children experience the same emotions as adults. They can feel everything from happiness to sadness to anger to nervousness to even stress. However unlike adults, many children do not understand how to effectively deal with the range of emotions they experience. Just like other life skills parents pass onto their … Read More
